When you are grounded, you own a sense of mental clarity and focus that empowers you to think rationally and clearly.
Right now, Are you carrying trauma in your body?
Trauma affects everyone. Every person we experience in life is walking around with trauma. Some have ...
Tips to approaching therapy when you aren’t sure where or how to start.
mental health is a lifestyle hack.
Positive affirmations to add to your daily routine; because what is for you, will always be.