Avocado on Toasted Sourdough

Avocado on Toasted Sourdough

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Lex’s Lazy Day Caesar Salad

Lex’s Lazy Day Caesar Salad

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Cleansing Cucumber Pineapple Detox

Cleansing Cucumber Pineapple Detox

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The Best Copycat Starbucks Medicine Ball Recipe… Period.

The Best Copycat Starbucks Medicine Ball Recipe… Period.

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Right now, Are you carrying trauma in your body?

Right now, Are you carrying trauma in your body?

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Trauma affects everyone. Every person we experience in life is walking around with trauma. Some have ...

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

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The mind is astoundingly powerful. The subconscious mind is the primal mind and manages every thought, ...

The Best Luxury Milk Bath Ever, *Mic Drop*

The Best Luxury Milk Bath Ever, *Mic Drop*

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Soaking in a milk bath, turning into literal gold, is the ultimate luxury that is a ...

Talk Therapy: Approaching therapy when you’re not sure where to start

Talk Therapy: Approaching therapy when you’re not sure where to start

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“The more you do, the more you can do.” – Lucille Ball Therapy strengthens the muscle that ...

Be Mindful of These 7 Signs of Mental Fatigue

Be Mindful of These 7 Signs of Mental Fatigue

If you feel “something,” honor it. Self-awareness is the best thing you can have for yourself ...

Are you ready to attract love?

Are you ready to attract love?

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“You must believe: I am worth my own time, energy, and attention, because until you believe ...

TRAVEL HACK: Guarantee The Airlines Never Lose Your Luggage

TRAVEL HACK: Guarantee The Airlines Never Lose Your Luggage

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Travel is amazing and essential. Travel builds character, gives meaningful life experiences, and exposes you to ...

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

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Whatever you give your subconscious mind, it will ...

Right now, Are you carrying trauma in your body?

Right now, Are you carrying trauma in your body?

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Awareness is healing, are trauma blockages keeping you from fulfilling a happy life?

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

Act Now On These Mindful Methods to Mastering YOUR Subconscious Mind!

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Whatever you give your subconscious mind, it will work day and night to achieve. – Jack Canfield

SKIN CARE SPOTLIGHT; Vitamin C

SKIN CARE SPOTLIGHT; Vitamin C

Here’s what I know to be true. Consistent use of Vitamin C has completely changed my skin. I…

Happy New Year!

Practice patience, both with myself and others. In 2017, my best friend introduced me to a spiritual…