Right now, Are you carrying trauma in your body?
Trauma affects everyone. Every person we experience in life is walking around with trauma. Some have ...
Awareness is healing, are trauma blockages keeping you from fulfilling a happy life?
Whatever you give your subconscious mind, it will work day and night to achieve. – Jack Canfield
Tips to approaching therapy when you aren’t sure where or how to start.
mental health is a lifestyle hack.
You’ve been manifesting love. An abundant, genuine and true love.. yea? What are you attracting towards you?
Pre Covid-19, travel was like the piggy bank I deposited my worldly desires into and later…
Here’s what I know to be true. Consistent use of Vitamin C has completely changed my skin. I…
Then, I started to wonder – well, what causes an increase in testosterone for women? As…
Through listening, we can connect with others, reach deeply into ourselves while recognizing how deeply another…
Practice patience, both with myself and others. In 2017, my best friend introduced me to a spiritual…